Posts tagged sleep tips
Sleep Is The Fountain of Youth

It’s when you sleep that your body truly goes to work. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye -- 7 to 9 quality hours each night. If you’re getting fewer than 6 hours, it’s likely affecting your appearance. So, you SLEEP MORE. Easy enough. But there’s more. Here are 5 more things you can do before, during, and after your best night of sleep to look and feel younger!

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